Meet Patrick "Animal" Newsome, a warehouse manager who's as tough as they come. Standing at 181cm and tipping the scales at 105kg, this 50-year-old powerhouse is proving that it's never too late to seek change and strive for improvement.

Patrick joined FCC seeking fitness, motivation, and a change in mindset. Despite facing doubts and skepticism from others about his decision to participate in FCC, Patrick held firm. This challenge fuelled him, showing him that he could outgrow his past behaviours.

Through the personal development components of FCC, Patrick has learned valuable lessons about his approach to life and his interactions with others. He's realised that he doesn’t need to be aggressive to assert himself. In fact, he's found that he can handle stressful situations with a calm, composed demeanor, a far cry from his previous self.

The impact of FCC on Patrick's life has been truly incredible. The program has equipped him with the ability to handle disappointment gracefully, finding the strength to rise above setbacks and continue moving forward.

Patrick's transformation is a testament to the power of FCC. It's proof that real change is possible at any age and under any circumstance.